Potina: your questions, answered
Everything parents ask about Potina banana oat drinks — ingredients, sugar, fibre, allergens, age suitability and where to buy.
- What is Potina?
- Potina is a creamy banana oat drink for kids and families, made with 19% real organic bananas and fermented oats. With simple ingredients, a creamy texture and a naturally sweet banana flavour, Potina is a dairy-free alternative to flavoured milk and sugary kids' drinks.
- Is Potina healthy?
- Potina contains no added sugar, no sweeteners and no additives, with only the sugars naturally present in bananas and oats. Each 200ml serving provides 4g of fibre — more than eating a medium banana* — and is a source of calcium and vitamin D2, needed for the normal growth and development of bone in children, plus vitamin B12, which contributes to the normal function of the immune system. A 200ml serving contains 29% less sugar than a semi-skimmed milkshake*. Potina is not high in fat, sugar or salt under UK Government rules (non-HFSS).
- How much sugar is in Potina?
- Potina contains no added sugar and no sweeteners. The only sugars are those naturally present in bananas and oats: 6.6g per 100ml, or 13.2g per 200ml serving — 29% less sugar than a semi-skimmed milkshake*.
- How much fibre is in Potina?
- Each 200ml serving of Potina provides 4g of fibre, which is more fibre than eating a medium banana*. Most UK children do not get enough fibre, so one daily glass of Potina is an easy way to help close the gap.
- What age is Potina for?
- Potina is suitable for children aged 3 years and over, as a family-friendly alternative to flavoured milk, milkshakes and sugary kids' drinks. Adults can drink it too.
- Is Potina suitable for babies and toddlers under 3?
- Potina is not intended for children under 3 years and is not a substitute for breast milk, infant formula or a child's main milk drink. For children under 3, follow NHS guidance on milk and drinks.
- Does Potina contain gluten or other allergens?
- Potina contains oats, a cereal containing gluten. It is free from dairy, lactose, nuts and soya. Always check the ingredients list on pack for the most up-to-date allergen information.
- Is Potina suitable for vegans?
- Yes. Potina is 100% plant based, dairy free and lactose free, and is V-Label certified vegan.
- Is Potina dairy free and lactose free?
- Yes. Potina contains no dairy and no lactose, making it suitable for children and adults who avoid cow's milk, whether for dietary choice or lactose intolerance.
- Is Potina an oat milk?
- Potina is an oat drink, made from fermented oats and 19% real organic banana pulp, with the creamy texture of a milkshake. It is a dairy-free, plant-based alternative to flavoured milk for kids and families.
- What is the difference between Potina and regular oat milk?
- Unlike plain oat milk, Potina is made with 19% real organic bananas for natural sweetness, delivers 4g of fibre per 200ml serving, and is fortified with calcium, vitamin D2 and vitamin B12. It is designed as a healthier swap for flavoured milk and milkshakes, not as a barista or cooking milk.
- Is Potina HFSS?
- No. Potina is not high in fat, sugar or salt under UK Government rules, so it is classified as non-HFSS.
- How should I serve Potina?
- Serve Potina chilled from the fridge, poured over cereal, stirred into porridge, or warmed gently as a bedtime drink. Shake well before use. The recommended serving size is 200ml per day.
- How should I store Potina?
- Store unopened cartons in a cool, dry cupboard. Once opened, keep refrigerated and use within 5 days. Do not freeze.
- Where can I buy Potina?
- Potina is stocked in 346 Tesco Extra and Superstore branches across the UK — in the Baby & Toddler aisle — and on Tesco.com, in 1 litre cartons at £2.80, in two flavours: Banana Oat and Banana Cocoa Oat. See the full store list.
- How much does Potina cost?
- Potina costs £2.80 for a 1 litre carton at Tesco. Prices may vary; check Tesco.com for current pricing and Clubcard offers.
- Who makes Potina?
- Potina is made by Potina Ltd, a London-based company founded by Adam Womersley, former sales director at Alpro UK & Ireland, on a mission to make high-fibre, clean-label drinks for children.
* Fibre and sugar comparisons calculated using typical values from the UK Composition of Foods Integrated Dataset (CoFID) for a medium banana and a semi-skimmed milkshake.